The Golf Mechanix is a team of Golf 
Fitness Specialists and Medical Professionals dedicated to improving golf performance in players of all levels through improved biomechanics - or movement. 

Modern golf science has shown that there is a direct link between limitations in the golfer's body and their ability to create a consistent, efficient golf swing. We use physical screens, developed by the Titleist Performance Institute (TPI) to test the top Tour Professionals in the world, to identify limitations in the areas of  balance, strength, flexibility, mobility and power. We also use 2-D video to identify a player's swing "tendencies" as well as 3-D Motion Analysis to determine a player's "efficiency". Only when a player's limitations have been identified, is it possible to create an effective, individualized golf program. If you're not testing, you're just guessing! 

Most so called golf specific training programs fall short in that they fail to identify a player's functional weakness prior to instituting the exercise program. Countless hours are spent strengthening areas that are already sufficiently strong while neglecting areas that need attention.

Tour Professionals today know the importance of combining golf specific conditioning with technical instruction to achieve the best results.  That is why we also work closely with the player's Golf Professional while developing his or her plan for improved performance.

Contact us to see how The Golf Mechanix can improve your fitness and your game!

Testing overall mobility between upper and lower body as well as core stability

Testing glute strength and stability in the pelvis, lumbar spine and core.